MIND YOUR GUT

The Step-by-Step to Healing your Gut, Shed Unwanted Fat, and Perform Like the Superhuman You Are


ALL IT TAKES IS 8 WEEKS TO TAKE YOU

...from tired, bloated, and weight not budging to feeling light, looking lean, and getting into a state of flow in business.

No more hit and miss. No more trial and errors. No more wasting time. Just evidence-based and real-life success story backed protocols.

YOUR GUT DOESN'T FEEL RIGHT

You’ve been struggling with bloating, gas, cramps, constipation and/ or loose stool. It’s affecting your life and you can’t figure out what’s causing all the symptoms



YOU'RE TIRED ALL THE TIME

Low energy and brain fog are regular visitors. So is sluggishness. You dream of feeling like yourself again and getting back to being more efficient and productive



YOU'VE BEEN FEELING BLAH

Low mood and irritability seem to be a regular state now. You can’t remember the last time you felt excited or truly happy about something



WHAT SLEEP?

You can’t remember the last time you had a restful sleep where you felt fully refreshed in the morning



YOU'RE STRESSED ABOUT STRESS

The looming thoughts in the back of your mind are constantly running on autopilot, and you're rarely the one in charge

YOU NO LONGER WANT TO

Drag yourself through the day, sick of not performing at the level you used to.


HESITANT ABOUT THE ARRIVAL OF SUMMER

You haven't been feeling the most confident in your body and it's not just because of what you see in the mirror.


YOU'RE FEELING LOST

You've tried a million things, and the ones that used to work no longer do. You're not sure where to start to get back on track. Is it too late? Is it still possible?


IF YOU HAVEN'T BEEN FEELING

...like yourself or your body has been feeling much heavier and slower than it should be. It’s NOT you, it’s what’s going on inside of you.

"I started working with Deanna a few months ago while I was having some problems with my hormones. Such issues were causing some distress in my digestion. 


Deanna is not only knowledgeable but also - she is one of the most compassionate people I've ever met.  She is an expert at figuring out the root cause. With her support, I've noticed positive changes just after a couple of weeks of following her advice! 


My energy was back & I didn’t feel like I had to restrict myself with food anymore! I felt so good! Deanna, I cannot thank you enough!! If you are someone that struggles with health (hormones, digestion, not knowing what to eat anymore) do not hesitate to reach out to Deanna! She can help you!!"

Lara

ENTREPRENEUR & THERAPIST

GET READY TO 

Get Back in Control of Your Body 

Understand exactly what's going on with your gut, know what to do about it and how to optimize it to prevent future symptoms.

NO More Guessing Games

Connect the "random" symptoms like puzzle pieces, so you know exactly why they're happening and how to fix the root causes.

NO More Trial & Errors

Replace your trial and error practices with the most effective evidence-based protocols, so you do it with confidence and experience results.

Connect With Your Gut Intuition

The inner wisdom you were born with, but drowned out by societal programming. Your gut intuition is your guide in both personal and business decisions, the main factor in reaching your potential and expanding beyond it.

NOW IMAGINE THIS

Leaping out of bed every morning, energized, brain clear, with business ideas you can’t even keep up with…


Your body feels lighter than you’ve had in months, even years. You feel like a brand new car, straight out of the dealership. Your body’s finally returned to its state of balance and organs are operating at their optimal.


The person you see in the mirror is confident and glowing. The person you hear in business meetings is driven and impactful.


That’s just the start of the shift you’ll experience.

LET ME INTRODUCE YOU TO

MIND YOUR GUT

Heal your gut, shed unwanted fat, and reclaim more energy

8 Weeks, evidence-based protocols, you and a community of driven entrepreneurs, and my ongoing support to transform your health and make you limitless in business.

COMING IN SEPTEMBER, 2023

Here's How it Works


CLARITY

Taking full inventory of what’s going on inside your body, connecting the dots and identifying what’s working and what isn’t. Taking a look at your current lifestyle and what you’ve tried in the past, to identify your body’s unique blueprint and the most effective route to reach your goals.


In this phase: we’re healing the gut, reducing inflammation, and encouraging detoxification

SHIFT

Supporting the body to acclimate to its baseline. Taking you off the current trajectory and providing your body with what it needs to recover to baseline and perform at the level you’re meant to thrive at.


In this phase: we’re restoring gut functioning, healing adrenals, and regulating the nervous system.


REALIGNMENT

Installing sex- specific strategies for the male & female bodies to realign to their optimal performance. Taking advantage of the unique physiology and drive of each sex with male and female protocols. Restoring hormones to their optimal levels to support metabolic functioning. 


In this phase: we’re rebalancing hormones and restoring metabolism

OPTIMIZATION

Baseline maintenance + pushing towards full potential. Once your body and mind have adapted to being in your baseline, we continue to readjust protocols in stages for ongoing upgrades.


In this phase: we’re bringing all systems together to work synergistically and revving up your brain power to keep you sharp

MIND YOUR GUT

Heal Your Gut, Shed Unwanted Fat, Reclaim More Energy



BECOME LIMITLESS IN BUSINESS

COMING IN SEPTEMBER, 2023

What would you do if you could...

  • Wake-up every morning bloat- free, excited for the day, and have sustained energy throughout the entire day


  • Be mentally sharp and on the ball in your business, loaded with ideas and creativity


  • Have unshakable confidence in the way you look and feel, effortlessly attracting your perfect clients


  • Be able to trust yourself and your gut in every decision you make, knowing you're connected to a greater knowing

OTHER INSPIRING

Transformations

"Absolutely incredible, motivational, caring and so compassionate. It’s been an honour to work with such an incredible mentor/coach. It’s been a journey but I wouldn’t change it for the world. You have been so encouraging and inspirational and enabled me to find confidence and look deep within myself and find things and confidence within myself I never thought I could ever find. I can’t thank you enough."

Beth

ARTIST

"My sleep and energy has been amazing since working with D. Within 2 weeks, I was able to be much more productive and efficient at work and finish everything by 2pm. Energy hasn't been an issue at all since we started working together. Because I was constantly tired, I could never go to pilates. But after everything shifted, I signed up for pilates within the first week. Thank you for changing my life!"

Michaela

COACH

"Within the first week of working with Deanna, I had one of the best sleeps I've ever had. Had 8 hours of uninterrupted sleep every night and felt extremely clear and focused while managing my agency. I felt on point and was able to make more sales than I ever did in my business. It's been a complete game changer."

Jo

AGENCY OWNER

SO WHAT'S ALL INCLUDED?

1. INITIAL 30 MINUTE 1:1 STRATEGY CALL & POST-PROGRAM 1:1 CHECK-IN CALL

Just you and I. In the initial call, you’ll receive a customized plan on how to maximize the benefits of MIND YOUR GUT based on your body and goals. After the post-program check-in, you’ll receive a roadmap for how to maintain your results and continue to expand in your health.

2. PRACTICAL, RESULTS-FOCUSED PROTOCOLS

I’m a no bull sh*t kind of person, so are my programs. All protocols are explained and backed with a purpose. You’ll know exactly why you’re doing each step and what outcomes you can expect out of them. Efficiency and effectiveness are a MUST.

3. WEEKLY CHECK-IN & ACCOUNTABILITY CALL

I know you’re disciplined, I know you’re committed, but even the most determined need a little support. Weekly check-ins are designed to keep you on track and for me to see what’s working and shift what’s not working for you.

4. COMPREHENSIVE RESOURCE PORTAL

Whether you’re an audio, visual, or tactile learner, I got you. The resources are not only designed to be clear and concise with information, but contains different formats to keep you engaged and on-track. Your resources also include: meal plans, recipes, trainings, protocol trackers, and much more. 

5. SUSTAINABLE LIFESTYLE

Incorporating this program into your lifestyle is one of the main determinants in maximizing and keeping your results. This is why the program works with your pace and you're in control when it comes to adjusting the pace you want to go at.

6. GROWTH MINDSET

If you're an entrepreneur reading this, you're not here to settle. When it comes to your health, you're the same way. We focus on getting you back to baseline and continue to work towards your potential. This means transforming your physical body to be at your peak, while mastering your mind to sustain and push towards your greatest potential. 

Of course you'll also have all the goodies to keep forever to use over and over again:

guides, checklists, worksheets, recipes, meal plans, training schedules, trackers, and MANY more

A MORE DETAILED LOOK

Inside This 8 Week Program

Weekly Foundations

Food, movement, and habits are the foundations of any lifestyle shifts and long- lasting results. We also focus on re-programming the mind to move from stress to freedom, so you can move past your old limiting beliefs and create your new reality.


Weekly Foundational Pieces: Meal plans, recipes, training options, weekly habit building protocols & mind alignment exercises

Module-Specific Protocols

The protocols in this program are designed to provide minimum work for maximum effect. The practices include, but not limited to:


Nutrition (macros, nutrient- focused meal plans)

Movement (type, intensity, frequency)

Supplementation (what, when, how, why)

 Morning Protocols & Evening Protocols

NSRP (Nervous System Regulation Protocols)

Inner Wisdom Reconnection (Relearn to listen to and reconnect with gut intuition)

Module 1: Tame Inflammation

Inflammation is at the core of any acute & chronic response from the body, including your gut symptoms. While acute inflammation is necessary for survival, chronic inflammation is detrimental to your energy, memory, cognition, and physical performance. While healing the gut, we'll also tame inflammation, promote detoxification and clear out long- term buildups in your body.

Module 2: NSR

Nervous System Regulation. Stress not only lives in your mind, but is also encoded in your body. Your gut is directly linked to your brain, which is also part of your nervous system. In this module, we'll retrain your nervous system to differentiate real stress from programmed stress. So you can move through the day energized, calm and clear. We begin to introduce supplements in this module to support the healing process.

Module 3: Heal Adrenals

Two of the most overworked little organs in your body in the modern era. In this module, we dive deep into how the gut is connected to overworked adrenals, fluctuations in mood, anxiety, low energy, poor sleep and stress management.


While getting clear on their connections, we heal the adrenals through the fundamental elements of this program- nutrition, movement, supplementation, protocols specific for

healing the adrenals.

Module 5: Hormone Rebalance

Focusing on rebalancing the thyroid and sex hormones, we differentiate the male and female protocol to take advantage of each sex's unique physiology and drive.


Hormones are controllers of the body. The gut is tightly associated with hormone regulation and their functions. In this module, we get more specific on rebalancing hormones through healing the gut.

Module 6: Optimize Metabolism

When your metabolism isn't functioning properly, you're always exhausted, have brain fog, cravings, constantly bloated, irritable, and have a hard time losing body fat.


We reset and optimize your metabolism, so you can retrain your body to convert fuel into energy and have the ability to return itself to a state of homeostasis when faced with different metabolic demands. When the metabolism is out of whack, the body can't meet the demands posed on it.

Module 7: Rev Up the Brain Power

The big organ above it all, commanding everything. If you've been feeling less sharp lately, more foggy, can't seem to remember things as well as you used to, feeling scattered... your brain probably isn't getting what it needs to run like it should up there.


Your gut is directly connected to the brain, also known as the second brain. In this module, everything's about optimizing your gut to make you sharp in the head and more connected to your inner wisdom.

Module 4 + 8: Integration

This is a jam packed program with a lot of information and practical components. To integrate the information and practices into your everyday life, week 4 and 8 have been designed to focus on just that.


Rather than introducing more new information, this is your time to just practice what you've done in the previous weeks, to play, to tweak, and make the protocols yours.

About Me

Deanna helps ambitious entrepreneurs heal the gut and realign the body and mind, so they can create a functional body and tap into their inner wisdom to become limitless in their business and personal life.


She helps you activate your potential, reconnect with your inner wisdom, and bulletproof your body to live a life on your own terms in your health, wealth, and relationships.


Deanna is a naturopathic doctor (ND), certified sports nutritionist (CISSN), strength and conditioning specialist (CSCS), and the founder of Wellth by Deanna Rose Inc., a client- centered health and wellness company rooted in functional and integrative nutrition and medicine, designed for the high performing entrepreneur who wants their problems solved with minimal time and effort.


After going from constant burnout, chronic fatigue, and losing sight of her purpose, she realized the importance of reconnecting the physical, mental and energetics to prevent repeating patterns and for continuous expansion. She went from exhausted all the time, trouble losing weight, and ridiculous mood swings to having the ability to summon energy on demand and realigning her mind and body performance.


Deanna uses her experience and expertise to help others reclaim their mental & physical health, optimize energy, and reconnect with their inner wisdom to achieve the business success they desire.


She obtained her Bachelor's of Arts degree in psychology from the University of British Columbia (UBC) in Vancouver, Canada. Her extensive experience working as a counsellor with adults and adolescents in the field of addiction, HIV, mental health, and conduct disorders led her to seek more knowledge of healing in the physical realm. She then obtained her certification in sports nutrition (CISSN) from the International Society of Sports Nutrition (ISSN), while completing her Doctorate degree in Naturopathic Medicine from The Canadian College of Naturopathic Medicine in Toronto, Canada.


She grew up as a competitive swimmer and has been a certified strength and conditioning specialist (CSCS) for over a decade. Her extensive background in sports and fitness and her entrepreneurial spirit made her fall in love with high performance entrepreneurs who are committed to optimizing their health and performance, relentless passion for success, and fierce drive for greatness.


Release the true power your human body holds, while being the superhuman entrepreneur you are.

AS SEEN IN

Founder's Guarantee 

I am committed to helping you feel your best with clarity, energy, and confidence. This process has been used by clients around the world and it has transformed their lives. Our guarantee ensures that you can trust us in delivering a high quality program to support you through this gut healing journey. 

OTHER INSPIRING

Transformations

"After trying so many approaches to losing weight, and never being able to keep it off, I was a bit apprehensive about starting the program with Deanna. But from the very first week I realized that even if I achieved none of my goals, it would already be so worth it just to be “forced” to try all these new delicious recipes. From there it just kept getting better and better. My mental fog lifted, I felt calmer and more equipped to handle my stress, my relationship with food was transformed for the better, my digestion improved, and I became much more aware of the limiting beliefs that were holding me back.


Deanna is a compassionate and perceptive coach and I'm so grateful to have come across her program. By the end of week 7, I had achieved my goal of being in a healthy weight range, and saw so many improvements in my habits and thought patterns. By week 12 I felt comfortable going off to prepare my own meal plans and workout schedules, and stick with this lifestyle for life."

Yulia

ENGINEER

"Can not tell you how grateful I am to have come across Deanna and her work. Not only was she compassionate about where I am in my journey to become healthier and operate from my best self, she is SO knowledgable in her craft. She took the time to explain why I needed what I needed to get to where I want to be with my body. She asked really great questions about my habits and explained how some were empowering me and some can be holding me back to get to my goals. 


I am already noticing energy level shifts for the better. I am loving this new state of normal. She equipped me with workout plans tailored to me, a meal plan that satisfies what I need as well as routines and concepts to strengthen my mindset.


I feel knowledgable over what my body needs and motivated to keep up with this journey. Definitely recommend working with her! It's a game changer."

Christina

ENTREPRENEUR

PEACE OF MIND

Pricing

I want to make sure you're 100% sure about MIND YOUR GUT, and be totally transparent with everything in the program, including pricing. So if you have questions, book a call with me before diving into the program. Or if you're ready to jump in, hit that second button and let's heal!


ONE- TIME PAYMENT OF $750

2 MONTHLY PAYMENTS OF $420

COMING IN SEPTEMBER, 2023

NEED SOMETHING MORE CUSTOMIZED? MEET...

The Wellth Formula

1:1 attention designed for the ambitious high performer who wants long- lasting results without putting more work on their already full plate.


Just you and I, working together to reclaim control over your mind, hormones, metabolism, minimize chronic inflammation, and fix your gut for good. So you can feel better, look better, crush it in business and unleash the real you in the bedroom. 

FAQ

How long will I have access to the program after the 8 weeks?


You'll have access to the program material for 6 months after the program completion. Many components of the course are downloadable, you can keep those for life and use over and over again!

Will I receive any support after the program finishes?


Yes! We have a 1 month and 3 months post-program check-in. This is an opportunity for us to look at where you are and if anything needs to be shifted. But you can always reach out after the program if you have any questions.

Do I have to complete within the 8 week period?  


No, you do not. Because you have access to the program for 6 months after its completion, you can finish it at your own pace. However, many practices need consistency to see results, so it is recommended to complete the program within an 8-10 week period.

What if I have allergies and can't do the meal plan?  


That's not a problem at all. Meal plans are provided as guidelines, so you have flexibility in choosing your own favorite foods. You have the freedom to choose from a variety of recipes, and if you need other options, we're always happy to provide them.

What if I have injuries and can't do the training plan?


Not all bodies are made the same and yours is unique. That's why a wide range of movement options are provided in the program for the same benefits. We also talk about different body types in the program, so you'll also understand why your body doesn't respond to certain training types, but thrive on others.

What is the program cancellation policy?


If you change your mind after purchasing the program, a full refund is given within 48 hours of purchase. After the 48 hour post-purchase period, no cancellation or refund will be provided.

OTHER INSPIRING

Transformations

"My confidence in my body has grown massively. Yes I would still like to have a more toned tummy and be better at staying on track with food, but I now have the confidence to love myself how I am. I feel by knowing myself more I can be more confident in who I am. You are so understanding and the right amount of pushy. You understand everyones on a journey and sometimes life happens. You’ve really been there for me more than I can say!"

Vicky

PHOTOGRAPHER

"Deanna is an example of a good person and someone that brings passion and love into what they do. She truly cares and wants her clients to succeed. I’m happy to have crossed paths with her and have learned some valuable lessons, but more importantly a better approach towards fitness and healthy eating. Taking care of your body isn’t a chore, but a privilege and one we should all work towards in order to be our best selves or to simply live well."

Soroush

ARTIST

"Deanna was a tremendous help in accelerating my journey in healing my relationship with food. She is the best of both worlds in the sense that you get the emotional support that a therapist would provide combined with the knowledge of a naturopath. She always exceeded my expectations and checked in outside of our appointments. If you are looking to improve your relationship with food, and more importantly improve your relationship with yourself, she's your lady."

Jen

ARTIST

You're not lazy or unmotivated,

you've been disconnected.

Time to take back control.

GET ON THE INSIDER'S LIST

Unconditional encouragement + support delivered with love and a full heart. Nutrition, mindset, gut health, hormones, detoxification and everything in between.

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