Taking full inventory of what’s going on inside your body, connecting the dots and identifying what’s working and what isn’t. Taking a look at your current lifestyle and what you’ve tried in the past, to identify your body’s unique blueprint and the most effective route to reach your goals.

In this phase: we’re identifying root causes to physical symptoms and limiting beliefs, healing the gut, reducing inflammation, and encouraging detoxification

Supporting the body to acclimate to its baseline. Taking you off the current trajectory and providing your body with what it needs to recover to baseline and perform at the level you’re meant to thrive at.

In this phase: we’re restoring gut functioning, healing adrenals, and regulating the nervous system.

Installing sex- specific strategies for the male & female bodies to realign to their optimal performance. Taking advantage of the unique physiology and drive of each sex with male and female protocols. Restoring hormones to their optimal levels to support metabolic functioning. 

In this phase: we’re rebalancing hormones and restoring key metabolic processes with sex- specific strategies

Baseline maintenance + pushing towards full potential. Once your body and mind have adapted to being in your baseline, we continue to readjust protocols in stages for ongoing upgrades.

In this phase: we’re bringing all systems together to work synergistically and revving up your brain power to keep you sharp